Jan holds a container and a safe space that allows me to go deeply into myself and confront blockages, challenges, and traumas in my physical body and my emotional body. Through my experiences with NeurOptimal Neurofeedback, Authentic Movement, and Family Constellation work with her, I have let go of a lot of the baggage I was carrying around. The NeurOptimal Neurofeedback calms, relaxes, and helps me manage or release anxieties in a lasting way that carries forward into my life. Even one session can be trans-formative. Authentic Movement opened a door to a community and an individual journey to explore the life forces coursing through our human bodies. A trans-formative practice, it encourages freedom and authenticity on a deep level. CL