sound healing | Jan Sandman

January, 2018

Dear Friends, I welcome the New Year with hope, anticipation of beauty, and the calling forward of hardiness as we are greeted with such a deep and cleansing cold. I am offering two workshops in the next few weeks. The first one is a 5 hour Authentic Movement Workshop which will be held at the Zen Barn in Waterbury. Preregistration …

Autumn Newsletter

SEPTEMBER The abundant harvest, the chilly nights, the crickets, the amazing light of the fading sun. This sunset was taken in August on Prince Edward Island, a respite of profound peace and quiet , a resetting of an inner domain. I bring that resetting forward into the autumn. My Authentic Movement classes are beginning soon and extending into December. They …

Winter Solstice Gong Meditation

The Winter Solstice Gong Meditation has two openings. This will happen on Friday December 23 at 7:30-9:00 pm. Space is limited and it is necessary to register with me in advance. So if you are interested in coming, there are two places available which will be filled on a first come, first served basis. This is a beautiful event I …

Thursday Authentic Movement

September 20, 2018
09:00 AM

      Authentic Movement with Jan Sandman

  Thursday mornings, September 20, 2018 through December 13

(no class on Nov 22)

9:00-11:00 a.m. at The Clothespin Factory

1 Granite St. Montpelier (next to the Iron Bridge)

   The cost for this 12 week series is $240.00

Authentic Movement strives for the physical expression of truth in each passing moment, whatever that truth may be. With eyes closed, we find, explore and follow the eternally present impulse, expressing it through movement. By allowing our impulses to lead us, our movement begins to bridge the unconscious to the conscious. Authentic Movement embraces all levels of being from the sacred to the seeming ordinary, the important to the trivial, the humorous to the tragic, the joyous to the grieving. In practicing the form participants find, in addition to inner discovery, the possibility for a deep inner freedom that comes with true self-acceptance.

As we move into autumn, we will explore the essence of the form, the essence of ourselves, employing the energy of the season to enter places in ourselves that are both known and gestating . I would like to offer the space for those places to be moved, witnessed and integrated, with the focus being the treasures inside yourselves and between ourselves as a collective.

And so, we will focus on the basic elements of Authentic Movement: the mover and the witness, as well as going into subtle nuances of the form, bringing to it who we are now.

There are a couple of openings in this group. Pre registration is necessary. If you are interested, contact me and we will talk more about the group and the form. jansandman@comcast.net, 802 522-5032

Authentic Movement Wednesday

September 26, 2018
09:00 AM

Authentic Movement

with Jan Sandman

Wednesday mornings, September 19-December 12, 2018

(no class on Nov 21)

   9:00-11:00 a.m. at The Clothespin Factory,

   1 Granite St. Montpelier (next to the Iron Bridge)

   The cost for this 12 week series is $240.00

Authentic Movement strives for the physical expression of truth in each passing moment, whatever that truth may be. With eyes closed, we find, explore and follow the eternally present impulse, expressing it through movement. By allowing our impulses to lead us, our movement begins to bridge the unconscious to the conscious. Authentic Movement embraces all levels of being from the sacred to the seeming ordinary, the important to the trivial, the humorous to the tragic, the joyous to the grieving. In practicing the form participants find, in addition to inner discovery, the possibility for a deep internal freedom that comes with true self-acceptance.

The composition of this class is an intimate and focused group of people .We will focus on the basic elements of Authentic Movement: the mover and the witness, as well as going into subtle nuances of the form. No dance experience is necessary.

PRE REGISTRATION NECESSARY . jansandman@comcast.net 522-5032   This class is currently full.

Thursday Authentic Movement

September 27, 2018
09:00 AM