sound healing | Jan Sandman

January, 2018

Dear Friends, I welcome the New Year with hope, anticipation of beauty, and the calling forward of hardiness as we are greeted with such a deep and cleansing cold. I am offering two workshops in the next few weeks. The first one is a 5 hour Authentic Movement Workshop which will be held at the Zen Barn in Waterbury. Preregistration …

Autumn Newsletter

SEPTEMBER The abundant harvest, the chilly nights, the crickets, the amazing light of the fading sun. This sunset was taken in August on Prince Edward Island, a respite of profound peace and quiet , a resetting of an inner domain. I bring that resetting forward into the autumn. My Authentic Movement classes are beginning soon and extending into December. They …

Winter Solstice Gong Meditation

The Winter Solstice Gong Meditation has two openings. This will happen on Friday December 23 at 7:30-9:00 pm. Space is limited and it is necessary to register with me in advance. So if you are interested in coming, there are two places available which will be filled on a first come, first served basis. This is a beautiful event I …

Authentic Movement: Moving into the Autumn Blaze

November 20, 2019
09:00 AM

  Authentic Movement

Moving into the Autumn Blaze

with Jan Sandman

  Wednesday mornings, Sept 18-Dec 18, 2019

no class on 10/16, 10/23, 11/27

  9:00-11:00 a.m. at The Clothespin Factory,

  1 Granite St. Montpelier (next to the Iron Bridge)

The cost for this 11 week series is $220.00

Authentic Movement strives for the physical expression of truth in each passing moment, whatever that truth may be. With eyes closed, we find, explore and follow the eternally present impulse, expressing it through movement. By allowing our impulses to lead us, our movement begins to bridge the unconscious to the conscious. Authentic Movement embraces all levels of being from the sacred to the seeming ordinary, the important to the trivial, the humorous to the tragic, the joyous to the grieving. In practicing the form participants find, in addition to inner discovery, the possibility for a deep internal freedom that comes with true self-acceptance.

After the summer’s expansive bounty, we begin to turn in to the blaze we are internalizing for fall’s time of deepening that is right before us. In this series, I ask that you spend some time meditating on or intuiting into what you are taking in to work with this fall season. What in you is asking for your attention? You don’t have to know the answer to this. In fact, you may well be discovering it through out the series. I ask that you call forward an animal, a plant or tree or a specific being who will act as your constant guide and witness throughout this series. By making the choice, you are initiating a commitment to stay with something for this extended period, to allow a thread to be woven. Please bring two objects, one connected to what you are tending during this season and the other connected to the guide/witness, be it animal, plant, tree, being. It can be something from nature, from home, something you find or create—anything that speaks to you of what is stirring in your inner landscape and the guiding /witnessing spirit.

The composition of this class is an intimate and focused group of people .We will focus on the basic elements of Authentic Movement: the mover and the witness, as well as going into subtle nuances of the form. No dance experience is necessary. Time is a critical part of the boundary of the form, so please plan to arrive a few minutes early to allow for parking, taking care of the business aspects of the class and are ready to begin at 9:00. Wear comfortable clothing, with no sharp edges (to protect the mat).

Take time to consider the quality of what is stirring in you as we enter this season of autumn. Consider the Fall session from September to December as one long ritual space…a time for you to identify or uncover a potent inner thread that can be tended as we move towards the Winter Solstice . The class is dependent upon sufficient number of participants. Please let me know by August 30 of your intention to participate. This class is at times at full capacity. With that in mind ,the sooner you can let me know, the better so I have a clear sense of the numbers. If you need to reach me for any reason, you can do so through email jansandman@comcast.net or by phoning 229-4671 or texting 522-5032.

I look forward to beginning again,

Jan

Beginning Authentic Movement Series

November 20, 2019
06:30 PM - 08:30 PM

Authentic Movement

Beginning Series
with Jan Sandman

Wednesday Evenings, October 30 through December 18, 2019

6:30-8:30 p.m.

at The Clothespin Factory, 1 Granite St. Montpelier (next to the Iron Bridge)

The cost for this 7 week series is $140.00

PRE REGISTRATION NECESSARY

Have you wanted to try out Authentic Movement? This is a chance to do just that. Seven evening classes to get a solid sense of this work to see if it might be something that you want to further pursue. This class is also appropriate for anyone who wants to do more focused guided work with movement and witnessing.

Simply put, Authentic Movement strives for the physical expression of truth in each passing moment, whatever that truth may be. With eyes closed, we find, explore and follow the eternally present impulse, expressing it through movement. By allowing our impulses to lead us, our movement begins to bridge the unconscious to the conscious. Authentic Movement embraces all levels of being from the sacred to the seeming profane, the important to the trivial, the humorous to the tragic, the joyous to the grieving. In practicing the form participants find, in addition to inner discovery, the possibility for a deep inner freedom that comes with true self-acceptance.

We will focus on the basic elements of Authentic Movement: the mover and the witness. No dance experience is necessary. Wear Comfortable clothing.

The class is dependent upon sufficient number of participants. If there are sufficient numbers, then the group can go forward. You are most welcome to spread the word as well. If you need to reach me for any reason, you can do so through email jansandman@comcast.net or by phoning 229-4671. There will be no class on Wednesday Nov 27.

Please let me know by September 20 if you would like to participate.

I look forward to the possibility of working together.

Jan

Authentic Movement: Moving Into the Autumn Blaze

November 21, 2019
09:00 AM

  Authentic Movement

  Moving into the Autumn Blaze

  with Jan Sandman

Thursday mornings, Sept 12-Dec 19, 2019

   no class on 9/26, 10/17, 10/24, 11/28

   9:00-11:00 a.m. at The Clothespin Factory,

   1 Granite St. Montpelier (next to the Iron Bridge)

   The cost for this 11 week series is $220.00

Authentic Movement strives for the physical expression of truth in each passing moment, whatever that truth may be. With eyes closed, we find, explore and follow the eternally present impulse, expressing it through movement. By allowing our impulses to lead us, our movement begins to bridge the unconscious to the conscious. Authentic Movement embraces all levels of being from the sacred to the seeming ordinary, the important to the trivial, the humorous to the tragic, the joyous to the grieving. In practicing the form participants find, in addition to inner discovery, the possibility for a deep internal freedom that comes with true self-acceptance.

After the summer’s expansive bounty, we begin to turn in to the blaze we are internalizing for fall’s time of deepening that is right before us. In this series, I ask that you spend some time meditating on or intuiting into what you are taking in to work with this fall season. What in you is asking for your attention? You don’t have to know the answer to this. In fact, you may well be discovering it through out the series. I ask that you call forward an animal, a plant or tree or a specific being who will act as your constant guide and witness throughout this series. By making the choice, you are initiating a commitment to stay with something for this extended period, to allow a thread to be woven. Please bring two objects, one connected to what you are tending during this season and the other connected to the guide/witness, be it animal, plant, tree, being. It can be something from nature, from home, something you find or create—anything that speaks to you of what is stirring in your inner landscape and the guiding /witnessing spirit.

The composition of this class is an intimate and focused group of people .We will focus on the basic elements of Authentic Movement: the mover and the witness, as well as going into subtle nuances of the form. No dance experience is necessary. Time is a critical part of the boundary of the form, so please plan to arrive a few minutes early to allow for parking, taking care of the business aspects of the class and are ready to begin at 9:00. Wear comfortable clothing, with no sharp edges (to protect the mat).

Take time to consider the quality of what is stirring in you as we enter this season of autumn. Consider the Fall session from September to December as one long ritual space…a time for you to identify or uncover a potent inner thread that can be tended as we move towards the Winter Solstice . The class is dependent upon sufficient number of participants. Please let me know by August 30 of your intention to participate. This class is at times at full capacity. With that in mind ,the sooner you can let me know, the better so I have a clear sense of the numbers. If you need to reach me for any reason, you can do so through email jansandman@comcast.net or by phoning 229-4671 or texting 522-5032. PRE REGISTRATION NECESSARY

I look forward to beginning again,

Jan