Authentic Movement Thursdays Spring 2017

Jan Sandman

May 4, 2017 - 09:00 AM

802 229-4671

Authentic Movement

with Jan Sandman

Thursday mornings,  May 4 through June 15, 2017

9:00-11:00 a.m. at The Clothespin Factory,

1 Granite St. Montpelier (next to the Iron Bridge)

The cost for this 7 week series is $140.00


Simply put, Authentic Movement strives for the physical expression of truth in each passing moment, whatever that truth may be. With eyes closed, we find, explore and follow the eternally present impulse, expressing it through movement. By allowing our impulses to lead us, our movement begins to bridge the unconscious to the conscious. Authentic Movement embraces all levels of being from the sacred to the seeming profane, the important to the trivial, the humorous to the tragic, the joyous to the grieving. In practicing the form participants find, in addition to inner discovery, the possibility for a deep inner freedom that comes with true self-acceptance.

In this Thursday group, we will continue to explore the essence of the form, the essence of ourselves, employing the emerging energy of the season to go into places in ourselves that are both familiar and emerging. I would like to offer the space for those places to be moved, witnessed and integrated, with the focus being the treasures inside yourselves and between ourselves as a collective.

And so, we will focus on the basic elements of Authentic Movement: the mover and the witness, as well as going into subtle nuances of the form, bringing to it who we are now.

Time is a critical part of the boundary of the form, so please plan to arrive a few minutes early to allow for parking, taking care of the business aspects of the class and are ready to begin at 9:00. Wear comfortable clothing, with no sharp edges (to protect the mat). Take time to consider the concept and presence of your inner witness, the presence or intelligence inside of you that holds space for your life. For some people, it is helpful or illuminating to choose or create an object that personifies your experience of your inner witness. If you would find this to be helpful, please feel free to bring it with you. It could be something from nature, from home, something you find or create—anything that speaks to you of your present inner witness. You may want to have a journal with you as well.

The class is dependent upon sufficient number of participants. Please let me  know by April 3 of your intention to participate. The sooner you can let me know, the better as the groups are dependent upon sufficient participation. If you need to reach me for any reason, you can do so through email or by phoning 229-4671.  However, I will be unavailable from April 11-26 as I will be traveling.  I look forward to beginning again,


Spring Series Wednesday

Spring Series Thursday